Using a combination of body composition testing I was able to correctly adjust my micronutrient intake to optimize my body composition. This allowed me to decrease my body fat percentage from 11.8% down to 5.5% in approximately eight weeks. I was able to gain 10lbs of lean mass proving that it was possible to gain muscle mass and lose weight at he same time, even in an extensively trained individual. This would would never have been possible without the expertise of James O'Neal and the Phoenix One Health Solutions team. Using body composition analysis paired with optimum macronutrient intake and Phoenix One's fascia isolation training system, I was able to achieve my best physique at age 41. I would highly recommend James O'Neal and Phoenix One Health Solutions to anyone who is serious about achieving their best physical fitness level.

"When we did my first body fat composition testing on Dec. 16 2013 I was 223 lbs and had 13.6% body fat. I thought that I was in pretty decent shape at the time. Little did I know, James completely opened my eyes to the reality of extreme hard work, dedication, focus and really being “in shape.” It was a very long and hard road with the constant change in dieting. A lot of times I struggled but James was always there when I needed him for support. I fought and dedicated 7 long months to James’s program and the result was one of the most amazing things I’ve ever experienced in my life. I stepped on stage on July 5 2014 at 198 lbs and 6% body fat. "

"Over the past 120 days of following Phoenix One Health Solutions nutrition & work-out routine, I have finally achieved results that I’ve wanted for the past 15 years. I have reduced my body fat from 18.6% to almost 10%, yet my weight has stayed the exact same at 165 #’s on my 5’ 6” frame. I had no idea that I could build so much new lean muscle in such a short time period, and the results thus far are simply amazing! Not only has this system changed my physique, but I am now even more productive in my job with renewed focus & energy every day."

"The Body Comp Biometric Program has played a key role in the overall health of my patients improving their cardiopulmonary status. The consistent physical training along with the monitoring of their biometrics has given my patients, along with myself a better understanding of their overall health and how to better assist them."

"The Body Comp Biometric Program by Phoenix One Health Solutions program is really simple to follow. I was able to make noticeable changes in my body composition very quickly. James is the best! He is the one I count on to get me red carpet ready!"