Lean Muscle Mass Nutrition Program

The Body Comp Biometrics program is designed to add new lean muscle mass at a faster rate than a standard athletic diet. We will add new lean muscle and drop your body fat in the safest way possible, which will give you leaner and more defined muscles on your body.

At anytime that we see your body composition is not changing in the right direction then we will adjust your macros accordingly right away. Every person is different when it comes to adding muscle and dropping body fat, we will educate you as we learn the way your body is responding. With this approach, we will keep adding new lean muscle mass until you reach your personal fitness goals.

When you’re trying to build a better body, your actions outside the gym matter just as much as all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen plays 80%, this a huge part of your progress. While some of us are experts at gaining weight unintentionally, how do we go about putting on healthy weight in the right way? Weight gain sounds easy, but it requires a strategic approach to nutrition and training to get it right. And just like weight loss, muscle gain must start with getting the right amount of macro nutritious each day.

With any lean mass building diet, the goal is typically to increase lean mass while limiting gains in body fat. This is because muscle provides numerous health benefits, whereas excess fat is just energy reserves, and high amounts of body fat are associated with less desirable health outcomes. Muscle also serves as a storage place for key nutrients – like glycogen (aka carbs), water and amino acids. Thus, having more lean tissue means you process and store your calories more efficiently, and that your higher weight and output allows you to eat more calories in general.

It takes even more energy to build and store muscle mass through muscle protein synthesis (MPS). An estimated 2,500 to 2,800 excess calories are needed to gain one pound of lean mass. Of course, this number is highly dependent on individual factors like level of training, starting body composition, genetics and overall diet.