Welcome everyone to the first Phoenix One Health Solutions blog. We are excited to start this blog page to share the passion for health and fitness, with over 20 years of professional experience and a double master’s in sports nutrition and personal training. My research led me to the development of advanced macro manipulation of nutrition programming.

Our mission is to help you understand and educate in macro nutrition science and how your foods such as proteins, carbohydrates, and healthy fats work within your body. Phoenix One Health Solutions will develop sample nutrition plans based on your lean muscle mass and not body weight or calories. This will help you achieve a healthier lifestyle and fitness level.

Phoenix One Health Solutions has developed new and exciting nutrition programs for our clients. My research’s foundation was completed with my career within the Department of Justice to improve fitness levels and bring down medical expenses. The program’s basics took close to one year of research before I develop the first of many nutritional programs. The results were excellent. Within the first three years in the program development stage, we had over 600 Volunteers with a 98% improved health and fitness of the participants in only 16 weeks. BodyComp-Plus became the name of my research. The proper education on the science of macro will be your first step into a new lifestyle.

The dropping of the client’s body fat mass, increasing new lean muscle mass, and reducing medications was my top priority as I improved the quality of someone’s health and wellness. I am a true believer that proper nutrition and exercise programming is the fountain of youth.

The start of your new journey with Phoenix One Health Solutions starts now. You will learn how your body responds to a unique set of macros that we will set for you. After the first 30 days, you look and feel new and feel so much better as we move into the next phase of your program.

We will help you select the nutrition program that fits your lifestyle, such as:

• Low Carbs = most famous and easy to follow
• Lean Muscle = Adds new Muscle at a fast rate
• Inro to Keto = The bases of all Keto Programs
• Advance Keto = Best for athletes, and adding new Muscle
• Keto-Plus = 5 days of Keto, followed by two days of carbs replenishment
• Bariatrics = Keeps your metabolism moving fast
• Children = Helps overweight and underweight

Make sure you sign up for the BodyComp-Plus newsletter so you can keep up with all the latest on Nutrition, fitness and supplementation content! If you ever have any questions, feel free to contact our team.