(Makes 1 Serving)

Ingredients:
• 8 egg whites
• 1 cup spinach, chopped
• 1/2 red bell pepper, chopped
• 4 scallions, chopped
• 1 plum tomato, chopped
• 2 pinches of salt
• 2 pinches of black pepper
• Extra virgin olive oil spray

Directions:
Heat a sauté pan over medium flame. Spray with the olive oil spray. Heat for a minute, and add the chopped vegetables. Cover. Cook for about three minutes, stirring frequently. Spray the vegetables one more time with the olive oil spray. Add the egg whites. (If you are trying to put some weight on, you could always throw in a few yolks.) Stir constantly, to prevent sticking, and to mix everything together well. Continue stirring until the whites are cooked thoroughly. Place in a serving dish.

Nutritional Information Per Serving:
Protein: 34 gm
Carbohydrates: 18 gm
Fats: 3 gm
Total calories: 234