Exercise with FFITT

The Phoenix One Health Solutions, main strength training program is named “FFITT” (Forced Fascia Intensity Training Techniques). This specialized weight training program work perfectly with your macro-nutrition program. It is designed to force blood into two different muscle groups for a long period of time. This will cause your heart rate to stay at a higher level causing you to use more body fat as its main energy source. Keeping blood pumped into the isolated areas of the body will cause the muscle fascia to stay stretched out, allowing the muscle fibers to grow faster. This will lead to increased metabolism. Strength training is the key to weight loss and maintenance. Phoenix One will design a strength training program to help you to achieve your fitness goal.