Nutritional BodyComp-Plus Programming

The BodyComp-Plus Program™ is not a diet; it’s a lifestyle change. This program focuses on teaching the basics of meal planning in a precise and easy way. While anyone can lose weight by cutting calories, most people also lose muscle in the process. The BodyComp-Plus Program™ is designed to help maintain lean muscle while reducing body fat. It’s important to note that there’s a significant difference between losing weight and losing body fat. Lean muscle mass leads to an increase in metabolism, allowing you to burn more calories during regular activities and even while at rest.

Muscles are primarily made of protein and water. It is crucial to monitor your daily protein intake to ensure that you are not losing muscle while dieting. One common mistake people make during dieting is eating only one or two times a day, which can lead to muscle loss and a slower metabolism.

This program aims to educate individuals on methods to increase metabolism while losing body fat and gaining lean muscle mass. Many individuals mistakenly believe that as long as the numbers on the scale are going down, they are making progress. However, scale numbers can be misleading. For instance, a person weighing 230 pounds with 25% body fat can lose 30 pounds and still have 25% body fat. This occurs when they lose 30 pounds of muscle but not body fat.

The Phoenix One BodyComp-Plus Program™ customizes total calorie and nutrient intake based on your body composition. The more muscle you have, the more calories you can consume. It’s important to remember that your body fat does not require extra calories, but your muscles do. In simple terms, the more lean muscle you have, the more calories are needed to feed those muscles without the excess being stored as fat.

Not all calories are created equal. Proteins, carbohydrates, and fats are utilized differently by the body as it breaks them down. Carbohydrates are the primary source of energy, especially during low-level activity. Fats are the next source of energy, followed by proteins, which are only converted for energy when meals are skipped. Skipping meals can lead to the body using protein stores for energy, resulting in a loss of lean muscle mass and an increase in body fat. It’s essential to consume the proper nutrients spread throughout the day in five to six small portions to prevent the use of proteins for energy. Eating frequent meals will ensure that your proteins, carbohydrates, and fats are used for their intended purposes while maintaining energy levels and preventing binge eating. By maintaining proper protein intake, consuming low glycemic carbohydrates, reducing saturated fats, and exercising, you can achieve a healthier lifestyle.”