I take great pleasure in introducing you to our new website and the Body Comp Program™! I am excited that you are taking this step towards leading a healthier lifestyle.

This program was developed in 2002 and has proven effective in promoting healthier eating habits and increasing overall fitness.  Experience has proven that this program has a 98% success rate when followed as presented.

The Body Comp Program™ initially covers 16 consecutive weeks.  I strongly encourage you to see your physician before beginning any nutrition or exercise program.  During the initial 16 weeks, you will have a monthly body fat analysis and a personalized nutrition program designed specifically for you based on your lean muscle mass. You will also receive a resistance training and cardio program customized to meet your specific goal. 

I trust you will find this comprehensive program informative and user friendly.  Please contact an instructor if you have any questions regarding the program.  I look forward to your commitment and participation.

James O’Neal
CEO, Phoenix One Health Solutions
Body Comp Biometric Program Designer